Self-care Tips From Patients
Me First — And That’s Okay
How do you practice self-care and what has that done for you?
From rest to reflection, movement to mindfulness, or simply saying “no,” we want to hear what self-care looks like for you. Whether you’re a patient, caregiver, or care partner, your experience could inspire someone else to prioritize their own well-being.
You never know who needs permission to put themselves first.
Self-care isn’t selfish — it’s survival.
- Answer a few short video prompts
- Respond by video, audio, or text
- Get featured on our website, YouTube, or social media to reach others who need to hear it.
Why We’re Asking This Question
Self-care isn’t selfish—it’s a critical part of surviving and thriving through health challenges. Patients, caregivers, and care partners often give so much of themselves to others that their own needs can easily be overlooked. At The Patient Story, we want to help normalize self-care as a vital, necessary act of strength.
In this video interview, we are asking you to share what self-care looks like in your life. Maybe it’s finding quiet moments to breathe, asking for help when you need it, making time for joyful activities, or setting healthy boundaries. No act of self-care is too small—each step is a powerful commitment to your own well-being.
Your experiences can light the way for others who may feel guilty prioritizing themselves. By speaking openly about self-care, we show that caring for ourselves makes it possible to better care for others, face challenges with more resilience, and stay connected to what makes life meaningful.
We hope these videos inspire people to honor their own needs, to listen to their bodies and minds, and to recognize that putting themselves first sometimes is not only okay—it’s essential.
How do you practice self-care? So when you’re ready, hit record. We’re here. We’re listening.